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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
Outcomes
A new standard for results in metabolic care
Research
An evidence-backed approach
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
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Health Equity
Learn how Virta ls closing gaps in metabolic care
Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Virta is the leader in diabetes reversal and sustainable weight loss through nutrition
About Virta
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Recipes
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results
Low Carb Vanilla Coffee Smoothie Recipe
Low Carb Keto Frothy Recipe
Low Carb Grilled Sirloin with Red Onion and Parsley Salsa Recipe
Low Carb Egg Muffins Recipe
Low Carb Pork Rind Breadsticks Recipe
Low Carb Goat Cheese-Berry Bruschetta Recipe
Low Carb Fancy Nuts Recipe
Low Carb Chicken Fried Steak Recipe
Low Carb Smoked Salmon Deviled Eggs à la Jeanne Recipe
Low Carb Haricots Verts with Garlic Butter Recipe
Low Carb Pork Avocado Burgers Recipe
Low Carb Remoulade Sauce Recipe
Low Carb Minute Mug Cake Recipe
Low Carb Pork and Tofu Noodles Recipe
Low Carb Tomato Sauce Recipe
Low Carb Pink Lemon Summer Refresher Recipe
Low Carb Walnut-Goat Cheese Dip Recipe
Low Carb Hamburger Hash Recipe
Low Carb Strawberry "Pretzel" Layer Cake Recipe
Low Carb Bagel-thins Recipe
Low Carb Air Fryer Jicama Fries Recipe
Low Carb Shoyu Ginger Poke Recipe
Low Carb Matambre Recipe
Low Carb Zucchini Noodle Salad Recipe
Low Carb Simple No-carb Meatballs (Air fryer friendly) Recipe
Low Carb Chocolate Coconut Treats Recipe
Low Carb Virt(Arepas) Recipe
Low Carb Sautéed Greek Kale Recipe
Low Carb Slow-Roasted Cod with Bell Peppers Recipe
Low Carb Cheesy Pork Poblanos Recipe
Low Carb Ultimate Cauli-Mac-n-Cheese Recipe
Low Carb Fat Head Pizza Recipe
Low Carb Crawfish-Stuffed Mushrooms Recipe
Low Carb Camy's Cinnamon Roll Cheesecake Bars Recipe
Low Carb Keto "Frito" Pie Recipe
Low Carb Congee Recipe
Low Carb Chow Chow Recipe
Low Carb Eggs Benedict Recipe
Low Carb Chicken 'Noodle' Cabbage Soup Recipe
Low Carb Vegan Mayo Recipe
Low Carb Laing (Taro Leaves in Coconut Milk) Recipe
Low Carb Pork Rind Pancakes Recipe
Low Carb Chicken Chinese Salad Recipe
Low Carb Carbonara Omelette Recipe
Low Carb Three Greens Gratin Recipe
Low Carb Everything Bagel Dip Recipe
Low Carb Fried Catfish Recipe
Low Carb Passover Spinach Squares (Pareve) Recipe
Low Carb Refreshing Lemon Water with Ginger & Cucumber Recipe
Low Carb Ketorade (with LMNT) Recipe
Low Carb Goat Cheese & Pecan Salad Recipe
Low Carb Chili Recipe
Low Carb Gumbo Recipe
Low Carb Crab Cakes Recipe
Low Carb Chicken and Dumplings Recipe
Low Carb St. Louis Ribs Recipe
Low Carb Baked Popcorn Chicken Recipe
Low Carb Deviled Eggs Recipe
Low Carb Muhammara Recipe
Low Carb Baked Egg and Ham Cup Recipe
Low Carb Cucumber Yogurt Salad Recipe
Low Carb Buffalo Chicken Stuffed Poblano Peppers Recipe
Low Carb Ginger Miso Glazed Eggplant (Nasu Dengaku) Recipe
Low Carb Cinnamon Cream Cheese Spread Recipe
Low Carb Tomato Salad with Pine Nuts Recipe
Low Carb Pork Rind French Toast Recipe
Low Carb Prairie Fire Chicken Recipe
Low Carb Peanut Butter Chocolate Shake Recipe
Low Carb Fried Green Tomatoes Recipe
Low Carb Air Fryer Garlic Parm Brussels Sprouts Recipe
Low Carb Mozzarella Pepperoni Chips Recipe
Low Carb Easy, No-Fuss Turkey Recipe
Low Carb Cucumber and Avocado Nori Rolls Recipe
Low Carb Breakfast Cereal Recipe
Low Carb Pork Sisig Recipe
Low Carb Loaded "Potato" Skins Recipe
Low Carb Goat Cheese Nut Pops Recipe
Low Carb Salmon Burgers Recipe
Low Carb Easy Peanut Butter Cookies Recipe
Low Carb Crawfish Boil Recipe
Low Carb Rosemary-Berry Punch Recipe
Low Carb Tuna Salad on Celery Sticks Recipe
Low Carb Spicy Chicken Wings with Blue Cheese Dip Recipe
Low Carb Cheese Taco Shells Recipe
Low Carb Pork Souvlaki Recipe
Low Carb Crustless Pumpkin Cheesecake Recipe
Low Carb Honey Basil Dressing Recipe
Low Carb Peanut Butter "Banana" Pudding Recipe
Low Carb Chocolate Fudge Brownies Recipe
Low Carb Basic Meat Marinade Recipe
Low Carb Bloody Mary Recipe
Low Carb Yogurt Blue Cheese Dip Recipe
Low Carb Cauliflower Latkes Recipe
Low Carb Vegetable Cheese Roll Recipe
Low Carb Chimichurri Recipe
Low Carb Zucchini Poriyal Recipe
Low Carb Brunswick Stew Recipe
Low Carb Miso and Ginger Tofu Steak Recipe
Low Carb Cauliflower Colcannon (Mashed Cauliflower and Cabbage) Recipe
Keto Eggnog Recipe
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