Low Carb Tofu Mac & Cheese Recipe

Prep Time

10 minutes

Total Time

55 minutes

Yield

4
servings

Ingredients

  • 12 oz firm or extra firm tofu
  • 8 oz shredded sharp cheddar cheese
  • 2 eggs(beaten)
  • ¼ cup heavy cream
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ½ teaspoon dry mustard
  • ⅛ teaspoon cayenne pepper
  • salt & pepper to taste
  • ¼ cup grated Parmesan cheese

Nutrition Info Per Serving

Serving Size

¼ serving

Carbohydrates

6
g

Protein

26
g

Fat

32
g

Calories

404

Scouting for the yummiest tofu mac & cheese? Make this tasty recipe next time you have a craving for low carb tofu mac & cheeses. Made with only a few ingredients, this low carb tofu mac & cheese is simple to make and really delicious while also a excellent choice for a low carb diet.

Instructions

  1. Preheat oven to 350 degrees F.
  2. Drain tofu, they dry by blotting it with paper towels and pressing down with your hands to squeeze out excess liquid. Cut tofu into small macaroni-like strips. Set aside.
  3. Mix all ingredients except for parmesan cheese and tofu together in large bowl. Stir in tofu and pour into a buttered casserole dish then sprinkle parmesan cheese on top.
  4. Bake for 40-45 minutes or until golden brown.